Potatoes, microwaved, cooked in skin, flesh, with salt

per 100 gram

Water73.55g
Energy100.0kcal
Energy420.0kJ
Protein2.1g
Total lipid (fat)0.1g
Ash0.97g
Carbohydrate, by difference23.28g
Fiber, total dietary1.6g
Calcium, Ca5.0mg
Iron, Fe0.41mg
Magnesium, Mg25.0mg
Phosphorus, P109.0mg
Potassium, K411.0mg
Sodium, Na243.0mg
Zinc, Zn0.33mg
Copper, Cu0.237mg
Manganese, Mn0.17mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid15.1mg
Thiamin0.129mg
Riboflavin0.025mg
Niacin1.625mg
Pantothenic acid0.597mg
Vitamin B-60.319mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.026g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
Cholesterol0.0mg
Tryptophan0.033g
Threonine0.076g
Isoleucine0.085g
Leucine0.126g
Lysine0.128g
Methionine0.033g
Cystine0.027g
Phenylalanine0.093g
Tyrosine0.078g
Valine0.118g
Arginine0.097g
Histidine0.046g
Alanine0.065g
Aspartic acid0.514g
Glutamic acid0.352g
Glycine0.062g
Proline0.076g
Serine0.091g